Blessed with chronic pain in my late twenties, my entire back was in a state of constant inflammation. It took me many years to understand my body was asking for something. I worked with multiple massage therapists, chiropractors, and physical therapists. Each gave me a new tool that I could use to get to the next step of healing. I was forced to slow down as pain is an unrelenting teacher. With any injury, a period of rest is necessary. We often push through, hindering the healing process. The need to slow down and reconnect with ourselves is essential, especially given the fast pace of modern life. To calm down the nervous system I use Cranial Sacral which helps settle the neurological “always on” messages being sent to the musculature. This work brings a deep sense of relaxation and helps one reconnect with their body.