Active Bodies
We demand a lot from our bodies. To make sure their movements are as efficient as possible athletes receive regular, sometimes daily bodywork. How much do you exercise and at what intensity? Do you get a proportional amount of maintenance for how hard you push? There are downsides to too little or too much exercise and depending on your imbalances, certain exercises should be avoided altogether. I can help you find you blind-spots and give you tools to use for self-care between sessions.
Without adequate maintenance our bodies will develop compensation patterns, often creating stiff joints, muscle pain and postural mis-alignment. During sessions, I use movement and muscle testing techniques to understand how the body is compensating and how to best address the needs of each client. I break up the fascia using deep tissue techniques, restoring range of motion and improving overall performance to muscles and joints.